Being skinny isn’t necessarily a bad thing. In fact, there are plenty of advantages that come with having a smaller frame. However, if you’re a guy who is on the skinny side and looking to bulk up, you may be wondering how to go about it.

Before we get into that, it’s important to note which are the best supplements to get ripped and build muscle. The best workout routine for you will depend on your specific goals, body type, and fitness level. With that said, let’s take a look at some workout tips for skinny guys who want to bulk up.

  1. Prioritize Compound Exercises

Compound exercises are exercises that work for multiple muscle groups simultaneously. When you’re trying to bulk up, compound exercises should be the cornerstone of your workout routine. Not only do they allow you to lift heavy weights (which is key for building muscle), but they also help you trigger muscle growth in multiple areas at once. Some great compound exercises for skinny guys include squats, deadlifts, bench presses, and overhead presses. 

  1. Don’t Neglect Cardio 

It’s a common misconception that cardio is the enemy of muscle growth. This simply isn’t true. While too much cardio can certainly hamper your ability to bulk up, a moderate amount of cardio is actually beneficial for skinny guys who want to gain muscle mass. That’s because cardio helps improve your cardiovascular health and increase your overall calorie burn—both of which are helpful for building muscle. Just make sure not to overdo it; aim for 3-4 days of moderate cardio per week. 

  1. Eat More Calories 

If you’re trying to bulk up, you need to make sure you’re eating enough calories to support muscle growth. This means consuming more calories than you burn on a daily basis. For most people, this equates to eating in a slight calorie surplus (about 250-500 calories above maintenance level). If you’re not sure how many calories you should be eating, there are plenty of online calculators that can help you figure it out (just make sure to use one that takes into account your activity level). Once you know how many calories you need to eat per day, make sure you’re getting most of those calories from nutrient-rich foods like lean protein sources, healthy fats, and complex carbs. 

  1. Lift Heavy Weights

If you want to bulk up, you need to be lifting heavy weights. That’s because lifting heavy weights is one of the best ways to stimulate muscle growth. When you lift heavy weights, your muscles are forced to adapt by getting stronger and bigger. So if your goal is to gain muscle mass, you need to be lifting heavy weights in the 8-12 rep range. 


There’s no single best workout routine for all skinny guys who want to bulk up; the best routine for you will depend on factors like your goals, body type, and fitness level. However, there are some general tips that can help most skinny guys build muscle mass. These include prioritizing compound exercises, not neglecting cardio, and eating more calories than you burn each day. By following these tips, you’ll be well on your way to achieving the muscular physique you desire.