You want to bulk up, but you don’t want to risk the health hazards associated with steroids. However, there are plenty of supplements on the market that claims to provide similar results without the same dangers. But do they really work? Visit legal steroids can help build muscle, Let’s take a look at a few of the most popular options and find out.


One of the most popular supplements on the market, creatine is often taken in powder form and mixed with water or juice. It’s also available in pill form. Creatine is found naturally in meat and fish, but taking it as a supplement can provide a number of benefits, including increased muscle mass, improved athletic performance, and faster recovery from exercise. However, there are some potential side effects associated with creatine, including weight gain and bloating. If you have any concerns about taking creatine, be sure to speak to your doctor before starting supplementation. 


This amino acid is found naturally in poultry, beef, and pork. It can also be taken as a supplement, usually in powder form. Beta-alanine has been shown to improve athletic performance, increase muscle mass, and decrease fatigue during exercise. As with creatine, there are some potential side effects associated with beta-alanine supplementation, including skin flushing and tingling. Again, if you have any concerns about taking beta-alanine supplements, be sure to speak to your doctor beforehand. 


Short for Beta-hydroxy Beta-methyl butyrate, HMB is a metabolite of the amino acid leucine. It can be taken as a supplement in powder or capsule form. HMB has been shown to reduce exercise-related muscle damage and accelerate muscle growth. Side effects are rare but may include nausea and diarrhea. If you’re thinking about taking HMB supplements, be sure to consult with your doctor first. 

Creatine Supplements

Creatine is a substance that is naturally produced by the body and is involved in the production of ATP, which is used for energy by the cells. Creatine supplements provide supplemental creatine to the body in order to increase ATP production and improve athletic performance. Creatine is popular among athletes because it has been shown to increase power and muscle mass. However, it’s important to note that creatine is not a steroid; it is a supplement that works by providing extra creatine to the body so that more ATP can be produced. 

Protein Supplements

Protein supplements are another popular option for those looking to improve their athletic performance without resorting to steroids. Protein supplements provide additional protein to the body, which is then used to build muscle mass. Like creatine, protein supplements are not steroids; they simply provide extra protein to the body so that more muscle can be built. 


If you’re looking for something to help you bulk up without resorting to steroids, there are plenty of options available in supplement form. Creatine, beta-alanine, and HMB are all popular choices that have been shown to provide similar results without the same risks associated with steroids. However, as with any type of supplement, it’s always important to speak with your doctor before starting supplementation to ensure that it’s safe for you.